3/4cupchopped walnutsor sub any nuts or seeds you like
3Tbsphemp seeds, chia seeds, or a mix of bothoptional
3Tbspraw quinoaoptional
Instructions
Preheat oven to 325 degrees. Line a sheet pan with parchment, foil, a slicone mat, or lightly grease with oil.
Mash the bananas in a large bowl until no lumps remain. Stir in oil, maple syrip if using, vanilla, and 2 Tbsp of water. If not adding the syrup, stir in the remaining 3 Tbsp of water.
Stir in the remaining ingredients until everything is well combined. Dump onto the prepared sheet pan and spread into an even layer.
Bake for 15 minutes then toss and bake for an additonal 10 minutes or until golden brown around the edges. Cool completely then store in an airtight container for 1 week or freeze for up to a month.