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Cheese dip made from cauliflower and carrots in a bowl with a chip dipping in. Surrounded by colorful veggies, more chips, and pretzels.

Healthy Cheese Dip (Veggie Packed!)

You would never know this easy cheesy dip is mostly cauliflower and carrots!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine American
Servings 2 cups

Equipment

  • Blender

Ingredients
  

  • 1/2 head cauliflower, cut into small florets
  • 2 large carrots, peeled and diced
  • 1/4 cup milk any kind
  • 1 1/2 cups shredded cheddar cheese
  • 1/4 tsp garlic powder
  • 1/4 tsp kosher salt
  • Chips, pretzels, and/or raw veggies for dipping

Instructions
 

  • Add cauliflower florets and diced carrot to a pot with about a cup of water. Place pot over medium high heat and bring up to a simmer. Cover and reduce heat to medium low. Cook until vegetables are very tender and are easily mashed with a fork.
  • Drain any remaining water then place cooked veggies into a blender. Add remaining ingredients and blend until smooth. If you want a thinner dip or to use as a sauce, add a little more milk and blend again. Taste and add more salt if needed. Serve warm.
  • Store dip in an airtight container in the fridge for up to 4 days. Rewarm in a small pot over low heat, stirring frequently, until warm. You can also reheat the dip in the microwave.
Keyword cauliflower, gluten free, healthy snack