Go Back

Heart BEET Smoothie Bowls

Prep Time 8 mins
Total Time 8 mins
Course Snack
Cuisine American
Servings 2


  • Blender


  • 1/2 apple, cut into slices
  • 6 fresh strawberries
  • 1 small cooked and peeled beet
  • 1 frozen banana
  • 1 cup frozen raspberries
  • 1/2 cup plain Greek-style yogurt or any unflavored yogurt you like
  • 1/4 cup milk any kind, dairy or non-dairy
  • 1 tsp honey optional
  • Toppings such as additional fruit/berries, granola, chopped nuts...


  • Have child help chop apple and remove stems from strawberries. Add to the blender.
  • Add remaining ingredients to the blender. Start with just a splash of milk at first. You want this smoothie to be thick so add a little more milk as needed to blend until smooth.
  • Taste and add more honey as desired. Spoon smoothie into bowls and add toppings if using. Enjoy!
Keyword healthy dessert, healthy snack, smoothie