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Raspberry Swirl Chia Pudding Pops

Dairy-free, low sugar frozen treat.
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Dessert
Cuisine American


  • popsicle mold


  • 1 can full fat coconut milk 14 fl-oz
  • 5 Tbsp chia seeds, divided
  • 5 Tbsp maple syrup, divided
  • 1 tsp vanilla extract
  • 1 1/2-pint fresh raspberries or 1 cup frozen raspberries, defrosted


  • In a large liquid measuring cup or bowl, whisk coconut milk, 4 Tbsp of maple syrup, 4 Tbsp of chia seeds, and vanilla until well combined. Set aside for 15 to 20 minutes to thicken.
  • In a medium bowl, mash raspberries until well broken down. Stir in remaining tablespoon of chia seeds and remaining tablespoon of maple syrup.
  • To make popsicles, add one small spoon in the bottom of each mold. Add some of the coconut milk chia pudding on top then continue to layer the raspberry and chia pudding as you'd like. Freeze pops until solid, at least a few hours or overnight depending on the size of your molds. Run very hot water over your pop molds to help remove the pops. Enjoy!
Keyword healthy dessert, low sugar