1cupchopped baby spinachor 1/2 cup grated zucchini
1cupjarred mild salsa
1/2tspkosher or sea salt
1/2tspchili powder
1/2tspsmoked paprika or regular paprika
1/2tspgarlic powder
1/4tspground cumin
Toppings (optional)
1/2cupshredded red or green cabbage
1avocado, dicedor guacamole
1cupgrape or cherry tomatoes, diced
1/4chopped cilantro, for garnish
lime wedges, for garnish
Instructions
Cilantro Lime Rice
If using uncooked rice, get that started first. I like to cook mine in the instant pot but you can also cook it on the stove. For Instant Pot, add rice, 2 cups of water, and the salt to the insert. Cook on high pressure for 8 minutes, then allow to natural release pressure for 10 minutes. Release the rest of the pressure then remove lid and fluff rice with a fork. For stove top, boil 3 cups of water in a pot. Stir in rice and salt. Cover, turn heat down to medium/medium-low, and allow to simmer until rice is cooked and the water has been absorbed. Turn off heat and allow to rest for 5 minutes. Remove lid and fluff rice with a fork.
Once rice is cooked, stir in cilantro, lime zest, and juice. Taste then add more salt if needed. Keep warm until ready to serve.
Veggie Tofu Crumbles
Cut tofu into 4 large pieces then pat dry with a kitchen towel or a couple layers of paper towels. Heat oil in a skillet (I like to use non-stick) over medium-high heat. Crumble tofu directly into the pan (or you can do it onto a plate first if you prefer). Make sure there aren't any large peices of tofu left. It should look like the texture of ground meat after you cook it with a few larger bits here and there. Once all the tofu is in the pan, leave it to brown for 2 to 3 minutes. As the tofu starts to get brown stir in every 30 seconds to a minute to dry it out and brown it really well. This process should take about 10 minutes.
Once the tofu is browned, add the grated carrot and chopped spinach. Cook until spinach is wilted, about 1 minute. Stir in the salt and spices and cook for 30 seconds. Add salsa and simmer unti most of the liquid in the pan has evaporated.
To serve, add rice to bowls then top with tofu crumbles. Add desired toppings then enjoy!
Keyword burrito bowl, family dinner, tofu, vegan, vegetarian kids