2/3cupPanko breadcrumbs, plus extra for coatingif using gluten-free or regular style breadcrumbs, start with 1/2 cup
1tspkosher salt
1/4tspgarlic powder and onion powder (optional)
oil spray, for cooking
Instructions
Mix ground chicken, egg, breadcrumbs, salt, and seasonings, if using, in a large bowl. You can use a spoon but I find clean hands work best.
Form the mixture into nugget shapes. It should be slightly sticky but able to roll into a ball. You can dampen your hands with water if you are having trouble forming the nuggets. (I use about 2 tablespoons of the mixture per nugget.) You should get 22 to 24 nuggets.
Place about 1/3 cup more breadcrumbs into a bowl and press each nugget into the breadcrumbs to coat.
Place the nuggets into your air fryer. You may have to cook in batches depending on the size of your air fryer. Spray the nuggets with oil. Cook at 400 degrees for 4 minutes then flip each nugget, spray with oil, and cook for another 4 minutes (or until golden brown).
The nuggets can be stored in a container in the refrigerator for 4 days. They are best reheated in the air fryer at 375 for 5 to 7 minutes.
Notes
To freeze: Place the nuggets in the freezer in a single layer either on a plate or a parchment-lined sheet pan. Freeze until solid then place in freezer bags. To reheat, air fry at 375 for 6 minutes per side.Oven instructions: Preheat the oven to 425 degrees. Place nuggets on a greased rack for best results. Bake until golden brown, 10 to 12 minutes.
Keyword air fryer, chicken nuggets, heathy toddler food