Crunchy Roasted Peas or Edamame
A crispy veggie snack made from peas or edamame. A fun and healthy snack for kids and adults!
Ingredients
- 2 cups frozen peas or edamame, defrosted
- oil spray or 1/2 tsp avocado/olive oil
- big pinch kosher salt
- optional seasoning: Ranch seasoning, furikake, garlic powder, taco seasoning, to taste
Instructions
- Pat the peas or edamame dry with a kitchen towel or paper towels.
- Spray the peas/edamame with oil and sprinkle with salt and any seasonings you'd like. Stir to coat.
- For air fryer: Add the peas/edamame to the air fryer basket. (If the insert has large holes that the peas will fall through, you can line the pan with foil first.) Cook at 350 degrees until peas are browned and crispy, about 15 minutes, shaking the pan every 5 minutes or so. The edamame might take a little longer, so taste and cook for more time as needed.
- For the oven: Heat the oven to 350 degrees. Line a sheet pan with foil for easy clean-up. Spread the peas/edamame into an even layer. Roast until golden brown and crispy, about 20 minutes, stirring the pan every 5 minutes or so. (The outer edges of the pan will cook faster, so it's important to mix them to cook evenly.) The edamame might take a little longer, so taste and cook for more time as needed.
- The crunchy peas/edamame can be stored in an airtight container at room temperature for a few days.