Go Back
Print Recipe
4.50 from 4 votes

Healthy Tropical Creamsicles

Refreshing pops with tropical and vanilla flavors plus added veggies.
Prep Time15 minutes
Total Time15 minutes
Course: Dessert
Cuisine: American
Keyword: cauliflower, cooking with kids, popsicles
Servings: 6 popsicles

Equipment

  • popsicle molds

Ingredients

  • 1 small carrot, peeled and diced about 1/3 cup diced
  • 1 celementine or small orange peeled
  • 1 heaping cup frozen pineapple chunks or frozen mango
  • 1/2 cup frozen cauliflower "rice"
  • 1 can coconut milk or 3/4 cup full-fat plain yogurt
  • 1 tsp honey or maple syrup
  • 1 tsp vanilla extract

Instructions

  • Add diced carrot, peeled tangerine/orange, pineapple, cauliflower, 1/2 cup of the coconut cream (the solid part at the top of the can) plus a 1/4 cup of the liquid in the can, honey, and vanilla to a blender.
  • Blend until very smooth. Pour into popsicle molds.
  • Freeze until solid. Enjoy!