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Heart BEET Smoothie Bowls

Prep Time8 minutes
Total Time8 minutes
Course: Snack
Cuisine: American
Keyword: healthy dessert, healthy snack, smoothie
Servings: 2

Equipment

  • Blender

Ingredients

  • 1/2 apple, cut into slices
  • 6 fresh strawberries
  • 1 small cooked and peeled beet
  • 1 frozen banana
  • 1 cup frozen raspberries
  • 1/2 cup plain Greek-style yogurt or any unflavored yogurt you like
  • 1/4 cup milk any kind, dairy or non-dairy
  • 1 tsp honey optional
  • Toppings such as additional fruit/berries, granola, chopped nuts...

Instructions

  • Have child help chop apple and remove stems from strawberries. Add to the blender.
  • Add remaining ingredients to the blender. Start with just a splash of milk at first. You want this smoothie to be thick so add a little more milk as needed to blend until smooth.
  • Taste and add more honey as desired. Spoon smoothie into bowls and add toppings if using. Enjoy!