1heaping cuppeeled, diced sweet potatoor see note below for using canned sweet potato puree
2cupswhole wheat, all-purpose flour, or gluten-free flour mix
1tbspbaking powder
1/4tspfine salt
3/4tspground ginger
1tspground cinnamon
1/8tspground allspice
1/8 tspground cloves
1/2cupcoconut sugaror brown sugar, plus more for top
2tbspmolasses
2tbspmaple syrup
1largeegg
1/4cupoilavocado or vegetable
1 cupmilkany kind
1tspvanilla extract
Instructions
Preheat oven to 350 degrees. Line a muffin pan with paper liners.
Place diced sweet potato in a small pot and cover with water. Simmer on medium heat until very soft, about 10 minuites. Drain and set aside to cool for 5 minutes. Meanwhile, whisk flour, baking powder, salt, and spices together in a large bowl until well combined. Set aside.
Place cooked sweet potato and remaining ingredients in a blender. Blend until smooth. Pour over the dry ingredients and mix with a spoon or spatula until everything is just combined.
Scoop batter into muffin cups. Sprinkle a pinch of extra coconut sugar on top of each muffin, if you'd like. Bake until lightly browned and a toothpick inserted into the center of a muffin comes out clean, about 16 to 18 minutes. Allow to cook fully before enjoying.
Notes
Use canned sweet potato puree to make this recipe even easier! Use 1 cup puree and reduce the milk to 1/2 cup. No need to use a blender, just whisk the wet ingredients together in a bowl.