Posts by Heather
Carrot Cake Breakfast Cupcakes
Cupcakes for breakfast? Yes, please! These Carrot Cake Breakfast Cupcakes look like dessert but are wholesome enough to eat for breakfast (or anytime of day). They are low in added sugar, whole grain, and mixed up in one bowl. Add a quick, 3-ingredient cream cheese frosting (and maybe a few sprinkles) to make these a…
Read MoreCrunchy Roasted Peas or Edamame (Air Fryer or Oven)
Sometimes changing the texture of a veggie makes it more appealing for kids (and adults too!). Crunchy Roasted Peas or Edamame is a healthy snack snack that makes vegetables fun and delicious. Plus, with only 3 ingredients, they couldn’t be easier to make. You can make these crispy peas or edamame in the air fryer…
Read MoreCreamy Salsa Verde Enchiladas (Chicken or Vegetarian)
I first came up with this dinner to use up leftover chicken or beans that I had in my fridge. It soon became one of our favorite weeknight meals and checked all the boxes. It’s a meal that’s nutritious, satisfying, and quick to throw together. Plus, my husband and two boys happily gobble it up…
Read MoreMuffin Recipes to Bake with Toddlers and Kids
Making muffins is the ULTIMATE way to get kids in the kitchen. Muffins are simple, hard to mess up, and come together quickly (for low attention spans). Also, you can easily add in veggies or protein, and muffins are DELICIOUS for kids and adults alike. Below is a round up of all my best Muffins…
Read MoreMake Ahead Dinner Recipes
Weeknights are busy! However, the key to less stressful meal times is minimal cleanup and recipes that can be made ahead…to beat the inevitable rush when 6pm hits. Let me help you knock dinner off of your to-do list with this list of Make Ahead Dinner Recipes. These meals are nutritious, kid-friendly…and, of course, delicious! And…better yet?…
Read MoreDouble Chocolate Banana Muffins
One of the best ways to use up some brown bananas! Double Chocolate Banana Muffins are lower in added sugar, whole grain, and super easy to mix together in one bowl. Not only do the muffins have double the chocolate goodness, they are also moist, fluffy, and nutritious. Bake them up for breakfasts, snacks, or…
Read MoreCreamy Chicken, Veggie, and Gnocchi Stew
Need a nutritious and easy weeknight dinner? Creamy Chicken, Veggie, and Gnocchi Stew is comforting, hearty, and full of flavor. The stew can be made in the slow cooker, pressure cooker/Instant pot, or on the stove top. Plus, it’s a kid-friendly meal that’s packed with protein and vegetables. Kids in the Kitchen: Soup/Stew may seem…
Read MoreOatmeal To-Go Bars (Vegan and Gluten-free)
Want a cozy, nutritious bowl of oatmeal, but as a portable breakfast or snack? These Oatmeal To-Go Bars are hearty, packed with protein and fiber, and quickly stirred together in one bowl. They are also really easy to customize for a nutritious toddler snack or a nut-free school option. Kids in the Kitchen: Measure: Things…
Read MoreEasy Stuffed Shells (with cottage cheese and spinach)
Cozy, cheesy baked pasta made a little lighter with cottage cheese and lots of spinach. Easy Stuffed Shells are quick to put together for a weeknight dinner and festive enough to serve for a family gathering or holiday. If you prefer a more traditional tasting stuffed shell pasta, use ricotta instead. Both versions are comforting…
Read MoreTortilla Egg Cups (High Protein + Veggies)
High in protein, portable, and great for meal prep, these Tortilla Egg Cups are a healthy breakfast both kids and adults will love. Customize each baked egg cup with whatever veggies, cheeses, or meats you’d like. Get kids involved and have them make their own flavor combos! Kids in the Kitchen: Cut the tortillas: Kids…
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