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    Welcome!

    Hi! I’m Heather. Mama to 2 boys. A teacher, cookbook author, and veggie enthusiast.

    I’m here to help you get in the kitchen with your kids to make delicious recipes and create healthy habits that last a lifetime.

    easy snacktivies

    Start here! Easy Snacktivities

    Start making healthy food FUN with this free ebook!

    The Latest

    Superhero Mac and Cheese (High Protein with Yogurt and Spinach)

    Looking for an easy, homemade healthy Mac and cheese? No flour, high in protein, and packed with veggies, this Superhero Mac and Cheese makes kids and parents very happy. Greek …
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    Flourless Peanut Butter Chocolate Thumbprint Cookies

    These are my take on healthier peanut butter “Blossoms” (those classic Christmas cookies with the chocolate kiss in the center). My Flourless Peanut Butter Chocolate Thumbprint Cookies are lower in …
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    Easy Cinnamon Rolls with Maple Yogurt Glaze

    Yeast-free cinnamon rolls means no waiting for the dough to rise or proof! You can having these warm, homemade treats on your table in less than an hour. Not only …
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    Lower Sugar One-Bowl Cupcakes (Pumpkin and Chocolate)

    A healthier treat for Halloween, birthday parties, or any occasion. These lower sugar one-bowl cupcakes can be made in the classic Fall pumpkin flavor or in yummy chocolate. However, both …
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    Chicken Parmesan Mini Meatloaves with Roasted Broccoli

    This easy weeknight sheet pan meal is a family favorite. Chicken Parmesan Mini Meatloaves with Roasted Broccoli is the best combo of comfort food and nutritious, veggie-packed dinner. You mix …
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