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Rainbow Fried Rice (or Quinoa!)

Teaching Knife Skills to Toddlers and Kids (Safety and Basics)

Banana-Pumpkin Blender Muffins

Welcome!

Hi! I’m Heather. Mama to 2 boys. A teacher, cookbook author, and veggie enthusiast.

I’m here to help you get in the kitchen with your kids to make delicious recipes and create healthy habits that last a lifetime.

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The Latest

Chicken Sausage, White Bean, and Kale Soup

Chicken Sausage, White Bean, and Kale Soup is my all-time favorite soup. It’s hearty, healthy, and packed with veggies. This easy weeknight dinner can be made in the Instant Pot (electric …

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Apple-Cinnamon Snack Cake

Apples, cinnamon, honey, and oats…the perfect combination for a sweet and nutritious Fall treat. This Apple-Cinnamon Snack Cake is great to bake-up post apple picking or whenever you have a …

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Apple Pie Breakfast Cookies

The warm fall flavors of apples and cinnamon are packed into these cookies healthy enough to eat for breakfast or a snack any time of day. Apple Pie Breakfast Cookies are …

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Slow-Roasted Salmon

Simple, easy, and fresh, this Slow-Roasted Salmon will become your go-to for a healthy weeknight dinner. Baking the salmon at a low temperature keeps the fish from drying out and …

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Healthy Homemade “Jello”

2, simple ingredients…that’s all it takes to make this super kid-friendly sweet treat! Healthy Homemade “Jello” is so fun to make this kids. Use whatever juice you like and either …

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