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    Hi! I’m Heather. Mama to 2 boys. A teacher, cookbook author, and veggie enthusiast.

    I’m here to help you get in the kitchen with your kids to make delicious recipes and create healthy habits that last a lifetime.

    easy snacktivies

    Start here! Easy Snacktivities

    Start making healthy food FUN with this free ebook!

    The Latest

    Lower Sugar One-Bowl Cupcakes (Pumpkin and Chocolate)

    A healthier treat for Halloween, birthday parties, or any occasion. These lower sugar one-bowl cupcakes can be made in the classic Fall pumpkin flavor or in yummy chocolate. However, both …
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    Chicken Parmesan Mini Meatloaves with Roasted Broccoli

    This easy weeknight sheet pan meal is a family favorite. Chicken Parmesan Mini Meatloaves with Roasted Broccoli is the best combo of comfort food and nutritious, veggie-packed dinner. You mix …
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    Healthy Pumpkin Bread Bars

    The Fall flavors of warm spices combined with the goodness of pumpkin puree and whole grains. These Healthy Pumpkin Bread Bars are super easy to whip up in one bowl …
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    Healthy Pumpkin Recipes to Cook with Kids

    Have a can of pumpkin in the pantry? Or a half of one waiting in the fridge to be used up? Use it as an opportunity to get the kids …
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    Banana Protein Muffins (with lentils)

    This healthy muffin recipe is going to become your new go-to way to use up those overripe bananas. They are super easy to make and filled with wholesome ingredients to …
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