Healthy Creamy Tomato Soup (with veggies and Greek yogurt)

This is one of my kids’ favorite soups. They love it for lunches at home, packed up in a thermos for school, or for a cozy dinner any night of the week. Healthy Creamy Tomato Soup is packed with veggies, but you can hardly tell. The soup blended and creamy Greek yogurt adds an extra…

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Super Healthy Mint Chocolate Chip Popsicles

A frozen treat that’s packed with fruits and veggies, but tastes like your favorite ice cream flavor. These Healthy Mint Chocolate Chip Popsicles are vegan, low in sugar, and oh so creamy! Just blend up banana, spinach, avocado, and a few other ingredients then freeze. Plus, these pops couldn’t be faster to make, thanks to…

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Healthy Homemade Popsicles for Toddlers and Kids

Does the summer sun have your kiddos screaming “Ice cream!!”? We definitely love a trip to go get the real deal once in a while but having healthier frozen treat options at home is a great way to have a cool, sweet dessert without all the added sugar.

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Easy Skillet Latke (Crispy Potato Pancake)

Love crispy, crunchy potato latkes but don’t want to stand in front of the hot stove all night? This Easy Skillet Latke is the answer to all your oil-splatter problems! The giant potato pancake makes the perfect side dish for a holiday dinner or centerpiece to your Hanukkah celebration. Kids in the Kitchen: Shred the…

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Spinach Banana Waffles

A healthy breakfast full of veggie goodness! Toddlers, kids, and even “picky” eaters will love these deliciously green Spinach Banana Waffles because they taste like a sweet banana muffins. Plus, grown-ups love them because they are so stinking easy to make! You throw everything into a blender…that’s it! Since the waffles are only sweetened with…

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Roasted Squash Hummus

Easy, homemade hummus with a seasonal, veggie-packed spin. Roasted Squash Hummus is a creamy plant based, vegan dip that’s also totally kid-approved. This would be a great snack or appetizer for a Halloween gathering, Thanksgiving, or any family event. Hummus is so simple to make from scratch and it tastes 100 percent better than the…

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Healthy Halloween Food for Kids

Want to have some delicious Halloween fun without all the sugar? I have lots of ideas for healthy Halloween food for kids to enjoy throughout the month of October and on Halloween day. I make it a major goal to show my students (and my own children) that festive, fun, holiday inspired food can also be…

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Autumn Squash Soup (Slow Cooker or Instant Pot)

All the cozy Fall flavors is a bowl! This veggie-packed soup is so easy to make in the slow cooker, Instant Pot (pressure cooker), or on the stove top! Autumn Squash Soup has carrots, butternut squash (or any variety of squash you have), and a little apple to add some natural sweetness. A touch of…

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Chicken Sausage, White Bean, and Kale Soup

Chicken Sausage, White Bean, and Kale Soup is my all-time favorite soup. It’s hearty, healthy, and packed with veggies. This easy weeknight dinner can be made in the Instant Pot (electric pressure cooker) or on the stove-top in less than 40 minutes. Also, it’s simple to make vegetarian by leaving out the sausage and doubling up the…

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The Best Veggie Recipes for Kids

Let’s teach our kids that vegetables can be flavorful, delicious, and fun! I gathered up all my best veggie-focused as well as recipe from other family friendly blogs I trust to create a comprehensive list of the best veggie recipes for kids. If you ever have a veggie on hand that you’re not sure what…

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