Oatmeal To-Go Bars (Vegan and Gluten-free)

Want a cozy, nutritious bowl of oatmeal, but as a portable breakfast or snack? These Oatmeal To-Go Bars are hearty, packed with protein and fiber, and quickly stirred together in one bowl. They are also really easy to customize for a nutritious toddler snack or a nut-free school option. Kids in the Kitchen: Measure: Things…

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Summer Fruit Breakfast Crumble

Use up whatever fruit you have lingering in the fridge and turn it into a warm crumble that’s wholesome enough to eat for breakfast. Of course, you could also top it with some vanilla ice cream and enjoy it for dessert too. Summer Fruit Breakfast Crumble happens to be vegan, gluten-free, and sweetened with maple…

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Sheet Pan Shrimp Boil

All the flavors of a Summer shrimp boil, but super quick and easy! This Sheet Pan Shrimp Boil is a healthy family dinner that you can get to the table in 30 minutes. Roasted potatoes, sausage, corn, green beans, are roasted until golden brown and tender. Then the shrimp are laid on top and bake…

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Blender Cottage Cheese Pancakes (high protein and gluten free)

High protein, kid-friendly breakfasts can be hard to come by. These Blender Cottage Cheese Pancakes are made from super simple ingredients and couldn’t be easier to blend up. All you need is cottage cheese, egg, and oats! Because the blended oat pancakes aren’t quite the same texture as traditional pancakes, I’ve also included a version…

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Chicken Fajita Burrito Bowls

This is a sneak peek recipe from my new kids cookbook, Kid Kitchen! Chicken Fajita Burrito Bowls are a veggie-packed, easy dinner that kids can make themselves (or with just a little help). Set out all the toppings and everyone is the family can design their own colorful burrito bowls. It’s a recipe that will…

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Almond Butter Chocolate Chip Cookies (Dairy and Gluten Free)

You can have warm, healthier cookies in less than 30 minutes! These Almond Butter Chocolate Chip Cookies are made from simple, pantry ingredients and everything gets stirred together in one bowl. You can make them with peanut butter instead, which is what my husband prefers. The cookies are lower in sugar, dairy-free, and gluten-free too.…

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Healthy Creamy Tomato Soup (with veggies and Greek yogurt)

This is one of my kids’ favorite soups. They love it for lunches at home, packed up in a thermos for school, or for a cozy dinner any night of the week. Healthy Creamy Tomato Soup is packed with veggies, but you can hardly tell. The soup blended and creamy Greek yogurt adds an extra…

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Slow Cooker Turkey Meatballs (with veggies and Gluten free!)

As busy parents, we all need quick, healthy dinners that our kids will actually eat! These Slow Cooker Turkey Meatballs are one of my go-to weeknight meals, and I know your family will love them too. Not only are these meatballs packed with veggies, but they are also gluten-free and great for all ages. Since…

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Super Healthy Mint Chocolate Chip Popsicles

A frozen treat that’s packed with fruits and veggies, but tastes like your favorite ice cream flavor. These Healthy Mint Chocolate Chip Popsicles are vegan, low in sugar, and oh so creamy! Just blend up banana, spinach, avocado, and a few other ingredients then freeze. Plus, these pops couldn’t be faster to make, thanks to…

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Superhero Mac and Cheese (High Protein with Yogurt and Spinach)

Looking for an easy, homemade healthy Mac and cheese? No flour, high in protein, and packed with veggies, this Superhero Mac and Cheese makes kids and parents very happy. Greek yogurt gives the sauce a creamy texture and nutritious boost. Plus, the cheesy pasta dish is only made with 5 simple ingredients you probably already…

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