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    Hi! I’m Heather. Mama to 2 boys. A teacher, cookbook author, and veggie enthusiast.

    I’m here to help you get in the kitchen with your kids to make delicious recipes and create healthy habits that last a lifetime.

    easy snacktivies

    Start here! Easy Snacktivities

    Start making healthy food FUN with this free ebook!

    The Latest

    Healthy Pumpkin Recipes to Cook with Kids

    Have a can of pumpkin in the pantry? Or a half of one waiting in the fridge to be used up? Use it as an opportunity to get the kids …
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    Banana Protein Muffins (with lentils)

    This healthy muffin recipe is going to become your new go-to way to use up those overripe bananas. They are super easy to make and filled with wholesome ingredients to …
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    One Pot Pasta with Veggie Packed Sauce (Instant Pot or Stove Top)

    This is one of those weeknight dinners my whole family enjoys. You can make this bolognese inspired, healthy pasta dinner in the Instant Pot or on the stove top. This …
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    Healthy Breakfast Sandwiches (Freezer Friendly)

    Want a quick and nourishing breakfast for busy school mornings? Great for meal prep, these freezer-friendly Healthy Breakfast Sandwiches are full of protein, fiber and veggies! Best of all, they …
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    Nut-Free Granola Butter

    Made from oats, nutritious seeds, and sweetened with a little maple syrup, this Nut-Free Granola Butter is a perfect peanut butter alternative. Use it to pack nut-free lunches for school …
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