Healthy Pumpkin Bread Bars

The Fall flavors of warm spices combined with the goodness of pumpkin puree and whole grains. These Healthy Pumpkin Bread Bars are super easy to whip up in one bowl and bake up so much faster than the classic loaf. Naturally and lightly sweetened, dairy free, and easy to make gluten free and vegan if…

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Healthy Baked Cinnamon Apples with Pie Crust Cookies

Want to enjoy the delicious taste of apple pie without all the work? Healthy Baked Cinnamon Apples is a recipe simple enough for kids to help cook for Thanksgiving or any holiday meal. These baked apples are a lot healthier than traditional apple pie too. Refined sugar free and easy to make dairy-free and gluten-free…

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Autumn Squash Soup (Slow Cooker or Instant Pot)

All the cozy Fall flavors is a bowl! This veggie-packed soup is so easy to make in the slow cooker, Instant Pot (pressure cooker), or on the stove top! Autumn Squash Soup has carrots, butternut squash (or any variety of squash you have), and a little apple to add some natural sweetness. A touch of…

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Banana-Pumpkin Blender Muffins

I know there are A TON of pumpkin muffin recipes out there, but I’m telling you, no joke, these are the best healthy muffins I have ever made! Shouting from the rooftops about my Banana-Pumpkin Blender Muffins is totally worth sounding like a crazy lady. Haha. The muffins are nut-free, dairy-free, and if you use gluten-free…

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Butternut Squash “Fries” (Sweet or Savory!)

Healthy fries?? Yes! Try this easy seasonal side-dish as a way to make squash more fun and appealing for kids (and the whole family)! These fries are so simply roasted sticks of squash with an extra flavor kick from either a sweet maple-spice seasoning or a savory garlic-Ranch mixture. I’ve also created recipes for matching sweet…

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