Posts by Heather
Cottage Cheese Blueberry Muffins
A healthy, higher protein muffin that’s easy to make ahead! These Cottage Cheese Blueberry Muffins are a hit with toddlers, kids, and grown-ups alike. Made with whole wheat flour and naturally sweetened, these are a baked good you can feel good about serving any time of day. They happen to be egg-free too. This post…
Read MoreTurkey and Veggie Shepherd’s Pie
This easy weeknight dinner is the ultimate healthy comfort food. My Turkey and Veggie Shepherd’s Pie is packed with 4 different vegetables and crowned with a light and fluffy potato topping. The turkey filling is savory, flavorful and hearty without being too heavy. You can make it super easy and cook up and save the…
Read MoreRainbow Bagel Pizzas
Want to get more veggies into the day and have fun in the kitchen at the same time? These Rainbow Bagel Pizzas are the ultimate healthy recipe to cook with kids. Of course, you don’t need every color or vegetable option for your pizzas –two or three colors are great. Plus, I included a recipe…
Read MoreAlmond Butter Birthday Cake Blondies
You won’t believe how easy it is to make these Almond Butter Birthday Cake Blondies. They are gluten-free, grain-free, dairy-free, and easily made egg-free too. Rainbow sprinkles make this wholesome treat taste like birthday cake. However, you can easily add in or replace them with chocolate chips if you’d like a more classic blondie. Kids…
Read MoreVegan Burrito Bowls with Tofu Crumbles and Cilantro Lime Rice
This is a healthy dinner that I like to call “accidentally vegan” because your family won’t even notice it’s totally plant-based. Vegan Burrito Bowls are packed with protein and veggies! Plus, this DIY meal comes together in 30 minutes. The tofu is crumbled and cooked until crisp, making is super popular even with tofu-skeptics. Pair…
Read MoreS’mores Pudding Cups (Vegan Chocolate Protein Pudding)
The vegan chocolate pudding in this fun dessert has a secret ingredient. Tofu! Yes, tofu is packed with plant-based protein and it’s a great source calcium and iron too. However, the best part is that tofu makes this pudding super thick and creamy. Plus, you don’t taste the tofu at all! Eat the healthier chocolate…
Read MoreBreakfast Bagel Boats (Baked Omelette Bagels)
A fun and healthy breakfast that the whole family will love! These Breakfast Bagel Boats are like a bagel stuffed with an omelette. Hollow out a bagel, pick your toppings.. spinach, peppers, tomatoes, bacon, ham, whatever you like, then pour in some beaten egg and bake. Kids will love to help make and eat this…
Read MoreHealthy Valentine’s Day Recipes to Cook with Kids
Looking for easy, fun, and healthier recipes to celebrate Valentine’s Day with your family? I’ve got you covered! We can have can have great tasting desserts and treats without all the added sugar. Plus, these Healthy Valentine’s Day recipes are made from nutritious ingredients like fruit, veggies, whole grains, and much more. Below, I’ve also…
Read MoreHealthy Chocolate Dip or Spread (with Dates!)
Dates are a nutritional powerhouse and I love using them to naturally sweeten desserts. This recipe for Healthy Chocolate Dip or Spread was inspired by a store-bought chocolate spread that my kids love. My homemade version has only 3 ingredients and is so much lower in sugar. Date, cocoa powder, vanilla, and a little salt…that’s…
Read MoreVegetarian Lasagna Rolls with White Beans and Spinach
Need a healthy dinner the whole family will love? These cheesy and veggie-packed lasagna rolls are the comfort food you can feel good about making any day of the week. Nutritious and fiber-rich white beans replace some of the cheese in these Vegetarian Lasagna Rolls. However, topping the rolls with melty mozzarella makes the dish…
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