Healthy Mini Funfetti Muffins

Bite-sized treats perfect for kids snacks, lunch boxes, or to enjoy at home. These Mini Funfetti Muffins are a little more nutritious thanks to whole grains and lower sugar content. However, the little muffins still taste like birthday cake! Kids in the Kitchen: What kiddo doesn’t love making muffins, right? Let your child put the paper…

Read More

Rainbow Bagel Pizzas

Want to get more veggies into the day and have fun in the kitchen at the same time? These Rainbow Bagel Pizzas are the ultimate healthy recipe to cook with kids. Of course, you don’t need every color or vegetable option for your pizzas –two or three colors are great. Plus, I included a recipe…

Read More

Roasted Squash Hummus

Easy, homemade hummus with a seasonal, veggie-packed spin. Roasted Squash Hummus is a creamy plant based, vegan dip that’s also totally kid-approved. This would be a great snack or appetizer for a Halloween gathering, Thanksgiving, or any family event. Hummus is so simple to make from scratch and it tastes 100 percent better than the…

Read More

Kid-Friendly Chopped Cabbage Salad

Cabbage…do you ever buy it? I think it is often forgotten or over looked because we aren’t sure what to do with the crunchy veggie. But I’ve come up with a way to use it that my kids love! Cabbage is very versatile and keeps in the fridge for weeks. You can roast it, sauté…

Read More

Rainbow Noodle Bowls with Roasted Tofu

A healthy weeknight dinner that will make the whole family happy! Rainbow Noodle Bowls are easy to customize, full of colorful veggies, and drizzled with the most delicious, easy sauce. Have a “picky” eater in the house? Don’t worry, I’ve included lots of tips below for helping the most finicky toddlers enjoy this meal too.…

Read More

Rainbow Veggie Pancakes

Kids love pancakes, so why not take the opportunity to get some veggies in there? These savory little fitters are incredibly easy to mix up and have your child get in on the action. Rainbow Veggie Pancakes are perfect for toddler lunches, snacks, or to keep on hand in the freezer for any meal. They…

Read More

Rainbow Fried Rice (or Quinoa!)

Rainbow Fried Rice is easy, healthy, delicious, and the perfect recipe to cook with kids. I call this veggie-packed dish *Magical* Rainbow Fried Rice because every time I make it in a cooking class it disappears off kids’ plates. The adults in the room, whether parents or teachers, stare in disbelief as they watch usually…

Read More

The Best Smoothie Recipes for Kids

Smoothies are an easy way to get nutritious foods into breakfast or anytime of day. Making smoothies is also a great way to get kids involved in the kitchen and get fruits and veggies in their little bodies (and ours too!). However, if you aren’t sure where to start or how to help your little…

Read More