Superhero Mac and Cheese (High Protein with Yogurt and Spinach)
Looking for an easy, homemade healthy Mac and cheese? No flour, high in protein, and packed with veggies, this Superhero Mac and Cheese makes kids and parents very happy. Greek yogurt gives the sauce a creamy texture and nutritious boost. Plus, the cheesy pasta dish is only made with 5 simple ingredients you probably already…
Read MoreFlourless Peanut Butter Chocolate Thumbprint Cookies
These are my take on healthier peanut butter “Blossoms” (those classic Christmas cookies with the chocolate kiss in the center). My Flourless Peanut Butter Chocolate Thumbprint Cookies are lower in sugar, gluten free, dairy free, and only 6 basic ingredients. You just stir everything together in one bowl, so they are great for kids to…
Read MoreEasy Cinnamon Rolls with Maple Yogurt Glaze
Yeast-free cinnamon rolls means no waiting for the dough to rise or proof! You can having these warm, homemade treats on your table in less than an hour. Not only are these Easy Cinnamon Rolls simple to bake, but they made from wholesome ingredients and are lower in sugar. Yogurt is the key ingredient in…
Read MoreLower Sugar One-Bowl Cupcakes (Pumpkin and Chocolate)
A healthier treat for Halloween, birthday parties, or any occasion. These lower sugar one-bowl cupcakes can be made in the classic Fall pumpkin flavor or in yummy chocolate. However, both are filled with the goodness of pumpkin puree (yay for veggies in dessert!). Stir together simple ingredients you probably already have at home then make…
Read MoreChicken Parmesan Mini Meatloaves with Roasted Broccoli
This easy weeknight sheet pan meal is a family favorite. Chicken Parmesan Mini Meatloaves with Roasted Broccoli is the best combo of comfort food and nutritious, veggie-packed dinner. You mix ground chicken with chopped spinach and a few other simple ingredients and then form it into individual patties. Top the meatloaves with sauce and mozzarella…
Read MoreHealthy Pumpkin Bread Bars
The Fall flavors of warm spices combined with the goodness of pumpkin puree and whole grains. These Healthy Pumpkin Bread Bars are super easy to whip up in one bowl and bake up so much faster than the classic loaf. Naturally and lightly sweetened, dairy free, and easy to make gluten free and vegan if…
Read MoreHealthy Pumpkin Recipes to Cook with Kids
Have a can of pumpkin in the pantry? Or a half of one waiting in the fridge to be used up? Use it as an opportunity to get the kids into the kitchen and cook together! Below you’ll find sweet and savory Healthy Pumpkin Recipes to Cook with Kids. Pumpkin is great for baking, but…
Read MoreBanana Protein Muffins (with lentils)
This healthy muffin recipe is going to become your new go-to way to use up those overripe bananas. They are super easy to make and filled with wholesome ingredients to keep little bellies full and happy. Banana Protein Muffins are packed with plant-based protein and fiber thanks to lentils. But I promise you can’t taste…
Read MoreOne Pot Pasta with Veggie Packed Sauce (Instant Pot or Stove Top)
This is one of those weeknight dinners my whole family enjoys. You can make this bolognese inspired, healthy pasta dinner in the Instant Pot or on the stove top. This One Pot Past with Veggie Packed Sauce is really a one-pot wonder…No pre-boiling of the pasta at all! Just add all the veggies, ground turkey,…
Read MoreHealthy Breakfast Sandwiches (Freezer Friendly)
Want a quick and nourishing breakfast for busy school mornings? Great for meal prep, these freezer-friendly Healthy Breakfast Sandwiches are full of protein, fiber and veggies! Best of all, they are delicious and totally kid-approved. Make a bunch of sandwiches, stick them in the freezer, then pull them out and quickly heat as needed. Kids…
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