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    Healthy Pumpkin Cookies with Maple Glaze

    Whole grain, lower in added sugar, and made in one bowl, these Healthy Pumpkin Cookies with Maple Glaze are the fall treat you need to cook with kids! The cookies are tender, light, and fluffy like portable pieces of pumpkin cake. A sweet glaze makes this treat extra special, but you could always leave it off or stir in some chocolate chips instead. It’s easy to make gluten-free, dairy-free, and egg-free too. Kids will love to help whip up this healthier dessert all season long.

    Kids in the Kitchen

    • Veggies in my cookies? Talk about the canned pumpkin and that it’s a vegetable and not very sweet before you add it in with the rest of the ingredients. What does the pumpkin look like before it’s cooked and how does it change?
    • Measure! If you want to cut down on the amount of mess you make while cooking with kids (And it can be super messy, right?), pre-measure some ingredients before inviting your little one in the kitchen. Even measuring one or two ingredients together can be a great learning experience.
    • Dump and stir! Adding the ingredients to a bowl is fun. Make sure to instruct your child to dump into the center, not on the edge, of the bowl and use a large bowl to prevent any spills.
    • Scoop! You can use a spoon but I find it easier for kids to make uniform sized portions of dough by using a cookie scoop. See recommendations below.
    • Drizzle! Make sure to place your cooling rack over a baking sheet or use a plate to catch all the drips when drizzling on the glaze. Show your kiddo how to gently and slowly drizzle the glaze over each cookie (you don’t want any to get on the walls haha).

    Subs and Tips for Healthy Pumpkin Cookies with Maple Glaze

    • Gluten-free? You can make this recipe gluten-free by using a cup-for-cup style flour blend such as one by Bob’s Red Mill.
    • Grain-free? I have successfully made these cookies grain-free using almond flour and cassava flour. See note at the bottom of the recipe for exact measurements.
    • Egg-free? Use a “flax” egg instead!
    • Dairy-free? This recipe is naturally dairy free.
    • No pumpkin-pie spice or just want to make your own? Linked an easy recipe for you HERE. You can also just use cinnamon in this recipe or a combo of cinnamon, a little nutmeg, and a pinch of ground ginger.
    • Refined sugar-free: the cookie recipe is sweetened is sweetened with maple syrup and coconut sugar but the glaze is made with powdered sugar. If you could prefer to not sure powdered sugar, you can make a glaze from cream cheese or very thick yogurt and lightly sweetened with maple syrup. More details below.
    • Alternative glaze: mix a 1/4 cup whipped cream cheese, about 1 teaspoon maple syrup, and a pinch of pumpkin pie spice or cinnamon. Mix in a little milk at a time until the cream cheese is thin enough to drizzle. If using this glaze, cookies should be eaten pretty soon after glazing.
    • Batch too small? This recipe make 14 small cookies, so if you have a larger family, want to share, or need more cookies, you can easily double the recipe without any issues.

    Helpful Equipment

    • Parchment Paper Sheets: these precut, unbleached parchment paper sheets make clean-up a breeze and ensure your cookies never stick to the pan. Plus, cutting the right sized piece of parchment paper from the roll is such pain! That’s why I can’t live without these sheets that fit perfectly in a baking pan.
    • Cookie Scoop: make your cookies look more uniform and professional by using a portion scoop to measure the dough. It makes scooping the cooking dough so much easier and kids love to help use these tools too! I really recommend investing in a high quality scoop because the less expensive ones tend to break really quickly. You can also buy a set of three scoops to use for all kinds of baking projects.

    Healthy Pumpkin Cookies with Maple Glaze

    Fluffly little whole grain pumpkin cookies with a sweet glaze
    5 from 3 votes
    Prep Time 12 mins
    Cook Time 12 mins
    Total Time 24 mins
    Course Dessert
    Cuisine American


    • 1 cup pumpkin puree
    • 2 large eggs
    • 4 Tbsp avocado or vegetable oil
    • 3 Tbsp maple syrup
    • 1/2 cup coconut sugar or brown sugar
    • 2 tsp vanilla extract
    • 2 tsp pumpkin pie spice or cinnamon
    • 2 tsp baking powder
    • 1/4 tsp fine salt
    • 1 cup whole wheat, all-purpose, or gluten-free flour

    Maple Glaze

    • 1/4 cup powdered sugar see post for alternatives
    • 1 tsp maple syrup
    • 1 to 2 tsp milk (any kind)
    • 1/8 tsp pumpkin pie spice or cinnamon


    • Preheat oven to 350 degrees and line a baking sheet pan with parchment paper or lightly grease with oil.
    • In a large bowl, add pumpkin puree, egg, oil, maple syrup, coconut sugar, and vanilla. Whisk to combine.
    • Whisk in pumpkin pie spice, baking powder, and salt. Add flour then stir with a spoon or rubber spatula until just combined. The batter will not be thick. It's more like a muffin batter than a thick cookie dough. Scoop 2 to 3 tablespoons of batter onto your prepared baking sheet, spaced at least 1 inch apart. I like to use a small ice cream/cookie scoop.
    • Bake until puffed and cooked through, 10 to 12 minutes. Cool for 5 minutes on the baking pan then transfer cookies to a cooling rack. Once cool, drizzle with glaze if using.
      Glazed cookies are best eaten that day or stored uncovered for a day or so. Unglazed cookies can be covered and stored at room temp for 2 days, in the fridge for 5 days, or frozen for a month.

    Maple Glaze

    • Stir powdered sugar, maple syrup, and 1 tsp milk in a bowl. If the glaze is too thick to drizzle, add a little bit more milk at a time. If you accidentally add too much milk, stir in a little powdered sugar until you get the right consistency. You want the glaze to drizzle off of a spoon but not be so thin that it won't stick to the cookie.


    For grain-free version: substitute wheat flour with 1 cup almond flour and 1/2 cup cassava flour.
    Keyword cookies, pumpkin

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    Other healthier desserts:

    Chewy Peanut Butter Cookies

    Pumpkin Pie Parfait Cups

    Chocolate Chip Banana Bread Cookies

    Banana-Pumpkin Blender Muffins



    8 responses to “Healthy Pumpkin Cookies with Maple Glaze”

    1. 5 stars
      These were so delicious! My boys gobbled them all up. Quick and easy to whip up during the school week. Thank you for sharing!

      • Hi Janet, I’m so glad you guys enjoyed the recipe. Thank you so much for taking the time to leave a review! 🙂 Heather

    2. 5 stars
      These were delicious! We have an egg allergy and a flax egg worked perfectly! So soft and moist my entire family is asking for another batch already!

      • Yay! I’m so glad you all enjoyed the recipe and that the egg sub worked out. Thank you so much for taking the time to leave a review. 🙂 Heather

      • Hi Mary, That’s so awesome to hear. Thank you for taking the time to leave a review. Really appreciate it! 🙂 Heather

    3. The dough was more like a batter… I used the two eggs and 1 cup of flour as stated in the recipe. Did I miss something?

      • Hi Natalie, Yes, I just made them. The batter is not like a thick cookie dough, but more like a muffin batter since these are soft, cake-like cookies. Let me know how else I can help.
        🙂 Heather

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