Baked Salmon and Sweet Potato Nuggets

Only 4 simple ingredients in this super kid and toddler friendly finger food. Baked Salmon and Sweet Potato Nuggets are packed with nutritious salmon and sweet potato that’s held together with an egg and some breadcrumbs. Egg-free and gluten-free variations included in the recipes below as well. Serve with your kiddo’s favorite dip, and you’ve…

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Stuffed Pizza Bites (with Veggies!)

This is a fun twist on pizza night that’s perfect for cooking with kids! Stuffed Pizza Bites can be filled with whatever you like: mozzarella cheese, pepperoni, chicken, and/or whatever veggies you enjoy. We often do spinach in there because it blends right in with the other fillings. You can use store-bought or homemade pizza…

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Teriyaki Salmon Bowls

You can get this healthy salmon dinner on the table in under 30 minutes! Teriyaki Salmon Bowls are a quick and easy meal that adults, kiddos, toddlers, and picky eaters will enjoy. One meal for the whole family! The sweet, soy glaze is flavorful yet kid-friendly and it pairs well with rice or noodles and…

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Chicken Sausage, White Bean, and Kale Soup

Chicken Sausage, White Bean, and Kale Soup is my all-time favorite soup. It’s hearty, healthy, and packed with veggies. This easy weeknight dinner can be made in the Instant Pot (electric pressure cooker) or on the stove-top in less than 40 minutes. Also, it’s simple to make vegetarian by leaving out the sausage and doubling up the…

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Teriyaki Turkey and Veggie Meatballs

This is one of my family’s favorite meals! Teriyaki Turkey and Veggie Meatballs are a healthy, flavorful, easy weeknight dinner. They are packed with 3 different vegetables and happen to be gluten-free because I use almond flour as a binder. However, you can also use breadcrumbs if you want to make them nut-free or don’t…

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Rainbow Fried Rice (or Quinoa!)

Rainbow Fried Rice is easy, healthy, delicious, and the perfect recipe to cook with kids. I call this veggie-packed dish *Magical* Rainbow Fried Rice because every time I make it in a cooking class it disappears off kids’ plates. The adults in the room, whether parents or teachers, stare in disbelief as they watch usually…

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