Healthy Creamy Tomato Soup (with veggies and Greek yogurt)

This is one of my kids’ favorite soups. They love it for lunches at home, packed up in a thermos for school, or for a cozy dinner any night of the week. Healthy Creamy Tomato Soup is packed with veggies, but you can hardly tell. The soup blended and creamy Greek yogurt adds an extra…

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Slow Cooker Turkey Meatballs (with veggies and Gluten free!)

As busy parents, we all need quick, healthy dinners that our kids will actually eat! These Slow Cooker Turkey Meatballs are one of my go-to weeknight meals, and I know your family will love them too. Not only are these meatballs packed with veggies, but they are also gluten-free and great for all ages. Since…

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Super Healthy Mint Chocolate Chip Popsicles

A frozen treat that’s packed with fruits and veggies, but tastes like your favorite ice cream flavor. These Healthy Mint Chocolate Chip Popsicles are vegan, low in sugar, and oh so creamy! Just blend up banana, spinach, avocado, and a few other ingredients then freeze. Plus, these pops couldn’t be faster to make, thanks to…

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Superhero Mac and Cheese (High Protein with Yogurt and Spinach)

Looking for an easy, homemade healthy Mac and cheese? No flour, high in protein, and packed with veggies, this Superhero Mac and Cheese makes kids and parents very happy. Greek yogurt gives the sauce a creamy texture and nutritious boost. Plus, the cheesy pasta dish is only made with 5 simple ingredients you probably already…

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Flourless Peanut Butter Chocolate Thumbprint Cookies

These are my take on healthier peanut butter “Blossoms” (those classic Christmas cookies with the chocolate kiss in the center). My Flourless Peanut Butter Chocolate Thumbprint Cookies are lower in sugar, gluten free, dairy free, and only 6 basic ingredients. You just stir everything together in one bowl, so they are great for kids to…

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Banana Protein Muffins (with lentils)

This healthy muffin recipe is going to become your new go-to way to use up those overripe bananas. They are super easy to make and filled with wholesome ingredients to keep little bellies full and happy. Banana Protein Muffins are packed with plant-based protein and fiber thanks to lentils. But I promise you can’t taste…

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Nut-Free Granola Butter

Made from oats, nutritious seeds, and sweetened with a little maple syrup, this Nut-Free Granola Butter is a perfect peanut butter alternative. Use it to pack nut-free lunches for school or to try something new and delicious. Granola butter is great on toast, as a sandwich spread, or a dip for fruit. It’s gluten free,…

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Blueberry Pancake Breakfast Cobbler

Blueberry pancakes BUT also a dessert cobbler that’s healthy enough to eat for breakfast! All you need is fruit, a little maple syrup, and your favorite pancake batter (from a box or the homemade whole wheat recipe below). This Blueberry Pancake Breakfast Cobbler is so easy and it takes breakfast to a new delicious level.…

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Grilled Chicken Cobb Salad with Strawberry Dressing

Salad night the whole family will enjoy? Yes! This Grilled Chicken Cobb Salad is an easy and healthy summer dinner that adults, kids, and toddlers can all eat together. The sweet and savory strawberry dressing is also a fantastic flavor addition. However, you can use any homemade or store bought salad dressing that you like.…

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Sesame Noodle Salad (Nut-free and gluten-free)

A healthy summer meal or bbq side dish that the whole family will love! This plant based, veggie-packed Sesame Noodle Salad is nut-free, gluten-free, and vegan. Cook your favorite rice noodles, chop up some crunchy veg, and then toss it all in a super flavorful sauce. Pack up this noodle salad for a picnic or…

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