Posts Tagged ‘vegan’
Crunchy Roasted Peas or Edamame (Air Fryer or Oven)
Sometimes changing the texture of a veggie makes it more appealing for kids (and adults too!). Crunchy Roasted Peas or Edamame is a healthy snack snack that makes vegetables fun and delicious. Plus, with only 3 ingredients, they couldn’t be easier to make. You can make these crispy peas or edamame in the air fryer…
Read MoreOatmeal To-Go Bars (Vegan and Gluten-free)
Want a cozy, nutritious bowl of oatmeal, but as a portable breakfast or snack? These Oatmeal To-Go Bars are hearty, packed with protein and fiber, and quickly stirred together in one bowl. They are also really easy to customize for a nutritious toddler snack or a nut-free school option. Kids in the Kitchen: Measure: Things…
Read MoreSummer Fruit Breakfast Crumble
Use up whatever fruit you have lingering in the fridge and turn it into a warm crumble that’s wholesome enough to eat for breakfast. Of course, you could also top it with some vanilla ice cream and enjoy it for dessert too. Summer Fruit Breakfast Crumble happens to be vegan, gluten-free, and sweetened with maple…
Read MoreZucchini Oatmeal Chocolate Chip Cookies (Vegan and Whole Grain)
Soft, flavorful cookies wholesome enough for breakfast and snacks, but delicious enough to crave any time of day. These Zucchini Oatmeal Chocolate Chip Cookies come together in one bowl! They are naturally egg-free, dairy-free, whole grain, and low in added sugar. Kids will love to help bake these up too! Kids in the Kitchen: Grate…
Read MoreHealthier Pumpkin Chocolate Chip Cookies
Light, sweet, full of pumpkin flavor and chocolate, these Healthier Pumpkin Chocolate Chip Cookies are dairy-free, egg-free, and whole grain. Stirred up in one bowl, they couldn’t be easier to make with kids too. I tested these cookies tons of times to get the texture just right –not too cakey, but still packed with pumpkin. Make…
Read MoreSuper Healthy Mint Chocolate Chip Popsicles
A frozen treat that’s packed with fruits and veggies, but tastes like your favorite ice cream flavor. These Healthy Mint Chocolate Chip Popsicles are vegan, low in sugar, and oh so creamy! Just blend up banana, spinach, avocado, and a few other ingredients then freeze. Plus, these pops couldn’t be faster to make, thanks to…
Read MoreSesame Noodle Salad (Nut-free and gluten-free)
A healthy summer meal or bbq side dish that the whole family will love! This plant based, veggie-packed Sesame Noodle Salad is nut-free, gluten-free, and vegan. Cook your favorite rice noodles, chop up some crunchy veg, and then toss it all in a super flavorful sauce. Pack up this noodle salad for a picnic or…
Read MoreHealthy Cookie Dough Bites
Perfect for toddler snacks and kids’ lunch boxes, these Healthy Cookie Dough Bites are vegan, gluten-free, nut-free and packed with goodness. Oats, dates, and seeds make these bites high in fiber and antioxidants. Roll the dough into balls for an “energy ball” type snack or press the dough into a pan and cut into squares…
Read MoreHealthy Key Lime Pie Popsicles
Vegan, sweetened with a little maple syrup, and packed with the goodness of avocado, these easy popsicles are the homemade frozen treat you need this summer. Healthy Key Lime Pie Popsicles are only 4 ingredients and so fun for kids to help make. Add everything to a blender then freeze! Crushed graham crackers make these…
Read MoreVegan Burrito Bowls with Tofu Crumbles and Cilantro Lime Rice
This is a healthy dinner that I like to call “accidentally vegan” because your family won’t even notice it’s totally plant-based. Vegan Burrito Bowls are packed with protein and veggies! Plus, this DIY meal comes together in 30 minutes. The tofu is crumbled and cooked until crisp, making is super popular even with tofu-skeptics. Pair…
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