Apple Cider Donuts (Baked and Vegan)

Does your family go apple picking in the Fall? If you do, you know the magic of Apple Cider Donuts. Warm, spiced cake usually rolled in cinnamon-sugar…they are the best treat ever! I created this homemade, baked version so we could enjoy apple cider donuts more often. They happen to be vegan, refined sugar free,…

Read More

Soft Pumpkin Cookies with Maple Glaze

Whole grain, lower in added sugar, and made in one bowl, these healthier Soft Pumpkin Cookies with Maple Glaze are the fall treat you need to cook with kids! The cookies are tender, light, and fluffy like portable pieces of pumpkin cake. A sweet glaze makes this treat extra special, but you could always leave…

Read More

Banana Protein Blender Pancakes

This is the kid-approved, healthy breakfast you need in your life! These Banana Protein Blender Pancakes are naturally sweetened, dairy-free, and full of protein and healthy fat from nut or seed butter. The recipe is so easy! You just throw everything into a blender so it’s perfect for kids to help too. I like placing…

Read More

Healthy Cheese Dip (Veggie Packed!)

Cheese dip made from cauliflower and carrots in a bowl with a chip dipping in. Surrounded by colorful veggies, more chips, and pretzels.

A creamy delicious dip that’s basically all veggies? Yes! This Healthy Cheese Dip is mostly cauliflower and carrots but you would never know it. Plus, there’s still plenty of yummy cheese in there because you don’t have to choose between cheesy goodness and veggies. You can have both! Make a platter of your favorite dippers…

Read More

Easy Veggie and Bean Quesadillas

Veggie and plant-based protein packed into a super toddler and kid friendly package! Easy Veggie and Bean Quesadillas are simple to make and always a hit for lunch or dinner at my house. This recipe is very versatile and you can use whatever vegetables and beans you have on hand to make the no-cook filling.…

Read More

Oatmeal Raisin Cookie Dough Bites

No added sugar, only a few simple ingredients, and packed with protein! Oatmeal Raisin Cookie Dough Bites are a great healthy snack for kids. You may know this type of snack by another name: energy balls or bliss bites, but we like to call them “cookie dough” in my house because…well, it sounds delicious! You…

Read More

Rainbow Pasta Salad

This simple, fresh, and delicious Rainbow Pasta Salad is perfect for getting the kids into the kitchen to practice those knife skills. You can use whatever fresh or frozen veggies you have on hand to make a colorful pasta dish the whole family will love. I often make this recipe with my preschool cooking classes.…

Read More

Rice and Veggie Nuggets

Transform leftover rice and whatever veggies you have on hand into these super kid-friendly, healthy, dunkable nuggets. Egg acts like glue, holding all the rice and veggie goodness together. That means no more rice covering the floor! Rice and Veggie nuggets are a great side-dish or quick meal for toddlers and kids of all ages…

Read More

Strawberry Oatmeal Snack Cake

Cake at snack time? Yes! Or really, any time of day because Strawberry Oatmeal Snack Cake is made from super wholesome ingredients and easy enough to stir up before breakfast. I love the combination of sweet strawberries and comforting oats in this cake. However, you can really use any fresh or frozen fruit you have…

Read More

No-Bake Trail Mix Cups

A healthier granola bar alternative that you can make at home! These No-bake Trail Mix Cups are super easy to customize with whatever ingredients you have on hand. Crushed pretzels, cereal, chopped nuts, seeds, dried fruit…it all gets coated in your choice of nut/seed butter and a little sweet honey to stick all the yumminess…

Read More