Banana-Pumpkin Blender Muffins

I know there are A TON of pumpkin muffin recipes out there, but I’m telling you, no joke, these are the best healthy muffins I have ever made! Shouting from the rooftops about my Banana-Pumpkin Blender Muffins is totally worth sounding like a crazy lady. Haha. The muffins are nut-free, dairy-free, and if you use gluten-free…

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Butternut Squash “Fries” (Sweet or Savory!)

Healthy fries?? Yes! Try this easy seasonal side-dish as a way to make squash more fun and appealing for kids (and the whole family)! These fries are so simply roasted sticks of squash with an extra flavor kick from either a sweet maple-spice seasoning or a savory garlic-Ranch mixture. I’ve also created recipes for matching sweet…

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3 Healthy Treat Recipes with Zucchini

Adding zucchini to cookies, brownies, smoothies, and other sweet treats is a great way to get even the pickiest toddler on board with trying some new vegetables. You don’t need to hide veggies in sweet treats. Rather, we can to get into the kitchen and make the veggie-packed recipes together! Zucchini is a great veggie to…

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The Best Smoothie Recipes for Kids

Smoothies are an easy way to get nutritious foods into breakfast or anytime of day. Making smoothies is also a great way to get kids involved in the kitchen and get fruits and veggies in their little bodies (and ours too!). However, if you aren’t sure where to start or how to help your little…

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Banana-Spinach Pancake “Pizza”

What’s the best way to get some veggies into the first meal of the day? Make it fun, interactive, and delicious! This recipe for a baked pancake with spinach blended into the batter checks all those boxes.

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