Posts Tagged ‘Picky eater’
Children’s Books to Encourage Adventurous Eating
Whether you consider your child a picky eater or simply want to help your little one expand their palate, this list of Children’s Books to Encourage Adventurous Eating will entertain and inspire. Learning about food and cooking outside the kitchen can be particularly helpful in getting kids out of their comfort zone. Many times reading about…
Read MoreCooking with Picky Eaters
Frustrated with your toddler or older child refusing to try new foods and only eating the same couple meals everyday? Getting into the kitchen together can help! Cooking with picky eaters isn’t a quick, magical solution. However, as a mom of a picky eater and a kids cooking instructor, I’ve seen how hands-on exposure will…
Read MoreSuperhero Mac and Cheese (High Protein with Yogurt and Spinach)
Looking for an easy, homemade healthy Mac and cheese? No flour, high in protein, and packed with veggies, this Superhero Mac and Cheese makes kids and parents very happy. Greek yogurt gives the sauce a creamy texture and nutritious boost. Plus, the cheesy pasta dish is only made with 5 simple ingredients you probably already…
Read MoreGrilled Chicken Cobb Salad with Strawberry Dressing
Salad night the whole family will enjoy? Yes! This Grilled Chicken Cobb Salad is an easy and healthy summer dinner that adults, kids, and toddlers can all eat together. The sweet and savory strawberry dressing is also a fantastic flavor addition. However, you can use any homemade or store bought salad dressing that you like.…
Read MoreHealthy Homemade Popsicles for Toddlers and Kids
Does the summer sun have your kiddos screaming “Ice cream!!”? We definitely love a trip to go get the real deal once in a while but having healthier frozen treat options at home is a great way to have a cool, sweet dessert without all the added sugar.
Read MoreCooking with Toddlers and Kids: Solving Common Problems
Cooking with Toddlers and Kids is so important. If you are just starting out and need tips on how to make cooking together less chaotic and more enjoyable, check out my article, Top 10 Tips for Cooking with Toddlers and Kids. However, if you’ve been cooking together and had some sticky points arise (pun intended),…
Read MoreCarrot Apple Snack Cake
A healthy snack for toddlers and kids that’s easy to make ahead! Carrot Apple Snack Cake is lightly sweetened with maple syrup, full of whole grains, and packed with grated carrot. If your kiddos like muffins, they will love this wholesome cake. Enjoy a square with breakfast or as a snack any time of day.…
Read MoreNo-Boil Pasta Bake (with Veggies!)
This recipe is a weeknight dinner miracle! To make No-Boil Pasta Bake, you add everything to a baking dish, including pasta straight from the box, mix it with sauce and veggies, and bake it! Totally hands off and no cooking the pasta before-hand at all! I kept the basic recipe simple. However, You can customize…
Read MoreHealthy Halloween Food for Kids
Want to have some delicious Halloween fun without all the sugar? I have lots of ideas for healthy Halloween food for kids to enjoy throughout the month of October and on Halloween day. I make it a major goal to show my students (and my own children) that festive, fun, holiday inspired food can also be…
Read MoreTeriyaki Salmon Bowls
You can get this healthy salmon dinner on the table in under 30 minutes! Teriyaki Salmon Bowls are a quick and easy meal that adults, kiddos, toddlers, and picky eaters will enjoy. One meal for the whole family! The sweet, soy glaze is flavorful yet kid-friendly and it pairs well with rice or noodles and…
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