Slow-Roasted Salmon

Simple, easy, and fresh, this Slow-Roasted Salmon will become your go-to for a healthy weeknight dinner. Baking the salmon at a low temperature keeps the fish from drying out and getting too “fishy.” If you have a seafood skeptic at home or you yourself aren’t the biggest fish fan, this is the recipe you need…

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The Best Veggie Recipes for Kids

Let’s teach our kids that vegetables can be flavorful, delicious, and fun! I gathered up all my best veggie-focused as well as recipe from other family friendly blogs I trust to create a comprehensive list of the best veggie recipes for kids. If you ever have a veggie on hand that you’re not sure what…

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Corn “Wheels” 4 Ways

Summer’s quintessential veggie, corn on the cob, made super kid-friendly and fun! Corn “Wheels” 4 Ways is an easy way to serve corn to young eaters (and I actually enjoy eating the little wheels way better than chowing down on the whole cob too). I brainstormed some creative and delicious flavoring for the corn such…

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Teriyaki Turkey and Veggie Meatballs

This is one of my family’s favorite meals! Teriyaki Turkey and Veggie Meatballs are a healthy, flavorful, easy weeknight dinner. They are packed with 3 different vegetables and happen to be gluten-free because I use almond flour as a binder. However, you can also use breadcrumbs if you want to make them nut-free or don’t…

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Healthy Tropical Creamsicles (with Veggies!)

I have an obsession with making popsicles at home. It’s so easy and you can control the quality of ingredients going into your frozen treats. These Healthy Tropical Creamsicles have that classic orange and vanilla flavor combo of a creamsicle but with a tropical twist from some pineapple and creamy coconut. (If you’re not a…

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Top 10 Tips for Cooking with Toddlers and Kids

You want to cook with your kids but the mess and chaos are holding you back? Teaching kids to cook takes extra time and extra patience. I get it! I’ve been teaching toddlers and young kids for over 12 years and when it comes time to get into the kitchen with my own children I…

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Rainbow Pasta Salad

This simple, fresh, and delicious Rainbow Pasta Salad is perfect for getting the kids into the kitchen to practice those knife skills. You can use whatever fresh or frozen veggies you have on hand to make a colorful pasta dish the whole family will love. I often make this recipe with my preschool cooking classes.…

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Rice and Veggie Nuggets

Transform leftover rice and whatever veggies you have on hand into these super kid-friendly, healthy, dunkable nuggets. Egg acts like glue, holding all the rice and veggie goodness together. That means no more rice covering the floor! Rice and Veggie nuggets are a great side-dish or quick meal for toddlers and kids of all ages…

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Kid-Friendly Chopped Cabbage Salad

Cabbage…do you ever buy it? I think it is often forgotten or over looked because we aren’t sure what to do with the crunchy veggie. But I’ve come up with a way to use it that my kids love! Cabbage is very versatile and keeps in the fridge for weeks. You can roast it, sauté…

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Super Green Mini Blender Muffins

Green food is always FUN! Whether you are celebrating a holiday or just any day of the week, these Super Green Mini Blender Muffins are a great snack or healthy treat to have on hand. Make them with your little one by simply having her help add all the ingredients, including a few big handfuls…

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