Healthy Cookie Dough Bites

Perfect for toddler snacks and kids’ lunch boxes, these Healthy Cookie Dough Bites are vegan, gluten-free, nut-free and packed with goodness. Oats, dates, and seeds make these bites high in fiber and antioxidants. Roll the dough into balls for an “energy ball” type snack or press the dough into a pan and cut into squares…

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Healthy Key Lime Pie Popsicles

Vegan, sweetened with a little maple syrup, and packed with the goodness of avocado, these easy popsicles are the homemade frozen treat you need this summer. Healthy Key Lime Pie Popsicles are only 4 ingredients and so fun for kids to help make. Add everything to a blender then freeze! Crushed graham crackers make these…

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Almond Butter Birthday Cake Blondies

You won’t believe how easy it is to make these Almond Butter Birthday Cake Blondies. They are gluten-free, grain-free, dairy-free, and easily made egg-free too. Rainbow sprinkles make this wholesome treat taste like birthday cake. However, you can easily add in or replace them with chocolate chips if you’d like a more classic blondie. Kids…

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Healthy Cranberry Orange Muffins

Wholesome, sweet, and full of festive cranberry and citrus flavors. These naturally-sweetened Healthy Cranberry Orange Muffins are perfect to bake up for a snack or breakfast treat. Can be made from whole wheat or gluten-free flours, and can easily be vegan too. Perfect quick recipe to cook with kids and get some antioxidant-rich cranberries into…

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Pastry Wrapped Salmon and Veggies

A special, festive meal that’s packed with heart-healthy salmon and the goodness of leafy greens! These Pastry Wrapped Salmon and Veggies shaped like little fish look fancy, but are easy to cook up any day of the week. An updated version of those “old school” French dishes, Beef Wellington or Salmon en Croute, you may…

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Thanksgiving Recipes to Cook with Kids

Preparing for a Thanksgiving feast is a great time to get kids into the kitchen to help cook! No matter what age, contributing to a special family meal will build confidence and inspire pride in your child. Below is a list of snacks, sides dishes, and dessert Thanksgiving Recipes to cook with kids. All my…

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Healthy Halloween Food for Kids

Healthy Halloween food for kids can fit into any meal of the day. Festive food doesn’t need to be saved for dessert or an occasional treat. Here are some ideas for breakfast, snack time, lunch boxes, and dinners too.  I have lots of ideas for healthy Halloween food for kids to enjoy throughout the month…

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Apple Cider Donuts (Baked and Vegan)

Does your family go apple picking in the Fall? If you do, you know the magic of Apple Cider Donuts. Warm, spiced cake usually rolled in cinnamon-sugar…they are the best treat ever! I created this homemade, baked version so we could enjoy apple cider donuts more often. They happen to be vegan, refined sugar free,…

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Soft Pumpkin Cookies with Maple Glaze

Whole grain, lower in added sugar, and made in one bowl, these healthier Soft Pumpkin Cookies with Maple Glaze are the fall treat you need to cook with kids! The cookies are tender, light, and fluffy like portable pieces of pumpkin cake. A sweet glaze makes this treat extra special, but you could always leave…

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Banana Protein Blender Pancakes

This is the kid-approved, healthy breakfast you need in your life! These Banana Protein Blender Pancakes are naturally sweetened, dairy-free, and full of protein and healthy fat from nut or seed butter. The recipe is so easy! You just throw everything into a blender so it’s perfect for kids to help too. I like placing…

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